Since my last posts in (eek!) 2008 I've changed a lot. I've held on gently yet persistently to the idea that if I keep trying to take care of myself that I will overcome my mental problems. It's worked, I've had to make some fear filled decisions, such as taking a less stressful job where I don't have as much responsibility, going to a therapist, going to church (yes, church!), taking a yoga class twice a week, and going to meetings that help me with co-dependency. These changes do take a lot of courage, there is so much judgement about them, yet, they really do help by providing support and positivity. I find by going, I feel stronger and less concerned with what people who are hurting think of me. I've felt much less depressed and like I can find peace without having to be perfect.
I'll be writing more about the things I've learned, now that I have more time!
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